websterski

An excellent book with some very good lessons which really do aid in re-thinking a view of weight and food. A few of her suggestions I found slightly unhelpful, but only a few, the majority of her insights are very good and the course of actions she recommends are truly helpful and worthwhile. I'm starting over reading it again because there is a lot to digest even though it's not a very big book. Really processing the information takes time. But is worth it. I wouldn't let the title "spiritual" lessons throw you - I mean, maybe there are some people who have no belief in a spiritual side and maybe the book wouldn't be helpful for them, but I think most people could utilize the lessons here without having to embrace any particular belief system. It's really more about believing in yourself, regardless of any other spiritual or religious belief system you might have.

2022-09-04 06:19